I went to the gym today, which is strange because I’m typically a Monday/Wednesday/Friday gym person, and was surprised to see all the same people that I see on my normal schedule. Until now I had expected that all of them, the I-like-coffee-with-my-weights guy, the older-but-fitter-than-thou couple, and the attention-deficit-fitness kid were just like me, but instead they’re getting 5 days to my 3.
It’s the same realization that Chris Eigeman makes in Barcelona when someone reveals to him that men typically shave their faces with the grain, instead of against it (of course, he’s been shaving against the grain his entire life). I just assumed that everyone was on the same schedule that I was. Now that the bubble has burst, I guess I have to start going every day.
overstated 
I always make sure that i get an exercise each day, exercise keeps me fit and healthy.~'”
the best exercise are full body exercises like military press and also swimming.`-,
i always exercise at leat 3 times a week to develope fuller muscles and cut down on body fat~*.
i always make sure that i take exercise at least 3 times a week.;`
i do a lot of heavy exercise twice a week and it really helped my health to be on excellent condition “‘;